A Good Bedtime Routine For Babies

A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

A good bedtime routine for babies.

But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night. However there are certain actions which work for everyone regardless of age.

For young babies especially you may find that it s best to keep it short and simple. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. Most adults are this way too. How can we establish a good bedtime routine.

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Infants and young children thrive on routine. Bedtime routines calm your child and prepare him for a good. Why a bedtime routine is important.

Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. In fact they are comforted by predictability spoiler alert. It s never too early to start a bedtime routine with your baby.