A Good Bedtime For A 3 Year Old

Infants 4 to 11 months.

A good bedtime for a 3 year old.

A bedtime routine for preschoolers might look something like this. And allow you to enjoy a relaxing evening and maybe sleep in a bit. Here are 20 stories curated from around the world for young children aged 8 and below. But the plan backfires.

You take your 3 year old to the playground with the hope that running her ragged will tire her out by 8 p m. I recently gave my 2 5 year old a big boy bed and he has been awesome about staying in it for naps and bedtime except early morning. 3 year old sleep schedule samples with a nap example 1. Some might also have a day nap of about an hour.

Quiet time read a book tell a story sing a song have a cuddle. If your 3 year old is starting to take shorter naps or skip naps then the sleep schedule can lose all shape. In order to make this work smoothly you need to decide what time your toddler needs to be in bed and then plan out your bedtime routine accordingly. Newborns 0 to 3 months.

Brush teeth go to toilet put on night nappy if needed. You may find this article on sleep training your 1 year old to be really helpful. The 6 00 bedtime is more appropriate for younger toddlers. By 2 years of age you should start using 7 00 as your earliest bedtime.

Toddlers 12 to 35 months. What ends up happening is the child will not fall asleep until 4 00 p m. This isn t necessarily bad but beware. That nap should be about 2 2 5 hours in length.

Fyi younger 3 year olds tend to need naps more so than almost 4 year olds hopefully you can find one that works for you and get the consistent sleep you desperately need. Below are several samples of a 3 year old sleep schedule both with and without naps. Hold the bones of your 3 year old s sleep routine. Should average 12 to 15 hours of sleep per day including naps.

Things get hairy if we throw the routine to the wayside and just go with whatever happens. Should average 14 to 17 hours of sleep a day including naps. He has always been an early riser and i have never gotten him before 7 since he was a year old. 10 12 hours per day children at this age typically go to bed between 7 p m.

I have a 3 year old and a 2 year old and a 5 month old. Should average 10 to 13 hours per day. Use the earlier bedtime during the transition from 2 naps to 1 and during the 18 month and 2 year sleep regressions to make up for any lost sleep. A story at bedtime is the best way to de stress after a long day at work for you and can turn into cherished memories for your child.

Preschoolers 3 to 5 years. Your routine is identical to ours. And wake up around 6 a m. Children aged 3 5 years need around 11 13 hours of sleep a night.

The same concept works with a 3 year old or any child that isn t sleep trained.